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Date:
January 16, 2019
Time:
12:45 PM - 1:45 PM
Location:
Gymnasium
Address:
Cranberry Township Municipal Center
2525 Rochester Road

Cranberry Township, PA 16066
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Active Balance Conditioning - 12:45 PM

Wednesday, January 16, 2019

This program is designed for the unique needs of active older adults who know the importance of staying mentally sharp and physically stable. Researchers no longer believe that falling or losing your strength and mental capacity are inevitable parts of the aging process. This innovative class will combine all aspects of fitness – strength, balance, brain games and flexibility. We will be doing all types of walking – working on gait patterns and using obstacles to practice going over and around. As you may know, each day can present a new challenge after a certain age so all activities will be done at the participants level of fitness as is on that day. Email nancy.triscuit@cranberrytownship.org with any questions or concerns. This class is an 4 week session. Free to Silver Sneaker, Silver Fit members and Cranberry Township Group Fitness members. Non-members can pay drop in fee.