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Group Fitness Classes & Events

  1. Group Barbell - 8:00 AM

    October 20, 2018, 8:00 AM - 9:00 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

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  2. Yoga Flow

    October 20, 2018, 9:10 AM - 10:10 AM @ Venango Trail / Fitness Center

    Vinyasa Style Flow class with an emphasis on modifications for those who may need them!

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  3. Yoga Flow - 8:30 AM

    October 22, 2018, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Vinyasa style flow class with an emphasis on modifications for those who may need them!

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  4. Group Barbell - 9:20 AM

    October 22, 2018, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

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  5. Zumba-Lite plus Strength 10:30 AM

    October 22, 2018, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center

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  6. Yoga Flow

    October 22, 2018, 12:40 PM - 1:25 PM @ Fitness Station

    Vinyasa based class - moving with the breath

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  7. Strong Yoga Flow - 4:45 PM

    October 22, 2018, 4:45 PM - 5:45 PM @ Venango Trail / Fitness Center

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  8. Zumba - 5:50 PM

    October 22, 2018, 5:50 PM - 6:50 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

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  9. Group Barbell - 7:00 PM

    October 22, 2018, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  10. Tabata Yoga - 8:30 AM

    October 23, 2018, 8:30 AM - 9:15 AM

    Tabata Yoga – Yoga warm up followed by Tabata-style, yoga-inspired workout.

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  11. CardioMix - 9:20 AM

    October 23, 2018, 9:20 AM - 10:20 AM

    This class rotates between Step, Cardio Butts and Gutts, HIIT Intervals and Step Intervals. Check the monthly calendar for more specific information.

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  12. Gentle Flow Yoga

    October 23, 2018, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center

    Learn how to incorporate flow into your practice. Lots of modifications given!

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  13. Kickbox/Strength Intervals

    October 23, 2018, 6:00 PM - 6:55 PM @ Venango Trail / Fitness Center

    You'll love this interval mix of simple kickboxing and either bands, weights or kettlebells for strength!

    More Details
  14. Strong Yoga Flow - 7:00 PM

    October 23, 2018, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    Energetic, vinyasa style flow emphasizing continuous movement with the breath

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  15. Intervals - 9:30 AM

    October 24, 2018, 9:30 AM - 10:15 AM @ Venango Trail / Fitness Center

    45 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.

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  16. Fitness-Lite - 10:30 AM

    October 24, 2018, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

    More Details
  17. Restorative Yoga - 11:30 AM

    October 24, 2018, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.

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  18. Yoga Flow

    October 24, 2018, 12:45 PM - 1:45 PM @ Venango Trail / Fitness Center

    Vinyasa Flow class - moving with the breath

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  19. bbarreless - 5:40 PM

    October 24, 2018, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center

    A fusion of Pilates. Cardio and Yoga with great music!

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  20. Intervals 6:30 PM

    October 24, 2018, 6:30 PM - 7:15 PM @ Venango Trail / Fitness Center

    Tabata Interval format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.

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  21. Zumba - 7:20 PM

    October 24, 2018, 7:20 PM - 8:20 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  22. Mash Up Mania - 8:30 AM

    October 25, 2018, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center

    Anything goes in this class from Zumba to strength training, step and more!

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  23. Group Barbell - 9:40 AM

    October 25, 2018, 9:35 AM - 10:35 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  24. Yoga for Every Body -5:40 PM

    October 25, 2018, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center

    This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.

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  25. Zumba - 6:30 PM

    October 25, 2018, 6:30 PM - 7:25 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  26. Strong Yoga Flow - 8:20 AM

    October 26, 2018, 8:20 AM - 9:15 AM @ Venango Trail / Fitness Center

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  27. CardioCore H.I.I.T. - 9:20 AM

    October 26, 2018, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    High Intensity Interval Training with a Core focus.

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  28. Chair Yoga - 10:30 AM

    October 26, 2018, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    This class is done sitting in or standing next to a chair. You’ll get a great stretch and work on balance too!

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  29. Pilates30/Yoga30

    October 26, 2018, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    Thirty minutes of Pilates followed by 30 minutes of Yoga. Come for one or stay for both!

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  30. Group Barbell - 8:00 AM

    October 27, 2018, 8:00 AM - 9:00 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  31. Yoga Flow

    October 27, 2018, 9:10 AM - 10:10 AM @ Venango Trail / Fitness Center

    Vinyasa Style Flow class with an emphasis on modifications for those who may need them!

    More Details
  32. Yoga Flow - 8:30 AM

    October 29, 2018, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Vinyasa style flow class with an emphasis on modifications for those who may need them!

    More Details
  33. Group Barbell - 9:20 AM

    October 29, 2018, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  34. Fitness-Lite plus Yoga - 10:30 AM

    October 29, 2018, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included. If you can - please stay for the last 15 minutes or Yoga Stretch!

    More Details
  35. Yoga Flow

    October 29, 2018, 12:40 PM - 1:25 PM @ Fitness Station

    Vinyasa based class - moving with the breath

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  36. Strong Yoga Flow - 4:45 PM

    October 29, 2018, 4:45 PM - 5:45 PM @ Venango Trail / Fitness Center

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  37. Zumba - 5:50 PM

    October 29, 2018, 5:50 PM - 6:50 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  38. Group Barbell - 7:00 PM

    October 29, 2018, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  39. Iron Yoga - 8:30 AM

    October 30, 2018, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Iron Yoga – Yoga with a little twist – yoga-inspired sculpting moves (you have the option of using light weights)

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  40. CardioMix - 9:20 AM

    October 30, 2018, 9:20 AM - 10:20 AM

    This class rotates between Step, Cardio Butts and Gutts, HIIT Intervals and Step Intervals. Check the monthly calendar for more specific information.

    More Details
  41. Hatha Yoga - 10:30 AM

    October 30, 2018, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center

    Relaxed pace yoga practice that integrates breathwork with deliberate muscle elongation, toning and special awareness. No flow yoga.

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  42. Kickbox/Strength Intervals

    October 30, 2018, 6:00 PM - 6:55 PM @ Venango Trail / Fitness Center

    You'll love this interval mix of simple kickboxing and either bands, weights or kettlebells for strength!

    More Details
  43. Strong Yoga Flow - 7:00 PM

    October 30, 2018, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    Energetic, vinyasa style flow emphasizing continuous movement with the breath

    More Details
  44. Intervals - 8:30 AM

    October 31, 2018, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Different types of Interval Training with timed segments of Work/ Rest.

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  45. Pilates - 9:30 AM

    October 31, 2018, 9:30 AM - 10:25 AM @ Venango Trail / Fitness Center

    Helpful in preventing and rehabilitating from injuries, improving posture and increasing flexibility, circulation and balance. You will establish core strength and stability. Props such as light weights, small balls and stability balls and gliding discs may be added to add variety.

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  46. Fitness-Lite - 10:30 AM

    October 31, 2018, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

    More Details
  47. Restorative Yoga - 11:30 AM

    October 31, 2018, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.

    More Details
  48. Yoga Flow

    October 31, 2018, 12:45 PM - 1:45 PM @ Venango Trail / Fitness Center

    Vinyasa Flow class - moving with the breath

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