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Group Fitness Classes & Events

  1. Strong Yoga Flow - 8:20 AM

    April 26, 2019, 8:20 AM - 9:15 AM @ Venango Trail / Fitness Center

    Energetic, vinyasa style flow emphasizing continuous movement with the breath

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  2. Zumba - 9:20 AM

    April 26, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

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  3. Chair Yoga - 10:30 AM

    April 26, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    This class is done sitting or standing next to a chair. You'll get a great stretch and work on balance too! Although this class can be very challenging, modifications are provided!

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  4. Pilates30/Yoga30

    April 26, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    Thirty minutes of Pilates followed by 30 minutes of Yoga. Come for one or stay for both!

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  5. Group Barbell - 8:00 AM

    April 27, 2019, 8:00 AM - 9:00 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

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  6. Zumba - 9:10 AM

    April 27, 2019, 9:10 AM - 10:10 AM

    Get lost in the music and fun of this class! It doesn't matter if you know how to dance - just move to the beat and you will have a smile on your face and wonder where the time went when it is over!

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  7. Yoga Flow - 8:30 AM

    April 29, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Vinyasa style flow class with an emphasis on modifications for those who may need them!

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  8. Group Barbell - 9:20 AM

    April 29, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

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  9. Fitness-Lite - 10:30 AM

    April 29, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

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  10. Pilates30/Yoga30 - 11:30 AM

    April 29, 2019, 11:30 AM - 12:30 PM

    A nice blend of Pilates for 30 minutes followed by Yoga for 30 minutes. Come for one or stay for both! This counts as one class.

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  11. Strong Yoga Flow - 4:45 PM

    April 29, 2019, 4:45 PM - 5:45 PM @ Venango Trail / Fitness Center

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  12. Zumba - 5:50 PM

    April 29, 2019, 5:50 PM - 6:50 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

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  13. Group Barbell - 7:00 PM

    April 29, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

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  14. Iron Yoga - 8:30 AM

    April 30, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Iron Yoga – Yoga with a little twist – yoga-inspired sculpting moves (you have the option of using light weights)

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  15. CardioMix - 9:20 AM

    April 30, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    This class rotates between Step, Cardio Butts and Gutts, HIIT Intervals and Step Intervals. Check the monthly calendar for more specific information.

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  16. Hatha Yoga - 10:30 AM

    April 30, 2019, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center

    Longer holds, gentle Yoga.

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  17. 11:40 AM - Yoga Nidra

    April 30, 2019, 11:40 AM - 12:25 PM @ Venango Trail / Fitness Center

    This is an accessible meditation practice that cultivates multiple levels of well-being. It is a simple way to reduce stress and promotes deep rest and relaxation. This class is usually done in Savasana (Corpse) pose so dressing in layers and bringing blankets and/or pillows so you are comfortable is encouraged.

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  18. 7:00 PM - CardioCore

    April 30, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    Cardio with a Core focus - so fun!

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