October 23, 2018, 8:30 AM - 9:15 AM
Tabata Yoga – Yoga warm up followed by Tabata-style, yoga-inspired workout.
October 23, 2018, 9:20 AM - 10:20 AM
This class rotates between Step, Cardio Butts and Gutts, HIIT Intervals and Step Intervals. Check the monthly calendar for more specific information.
October 23, 2018, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center
Learn how to incorporate flow into your practice. Lots of modifications given!
October 23, 2018, 6:00 PM - 6:55 PM @ Venango Trail / Fitness Center
You'll love this interval mix of simple kickboxing and either bands, weights or kettlebells for strength!
October 23, 2018, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center
Energetic, vinyasa style flow emphasizing continuous movement with the breath