November 19, 2018, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center
Yes - you can do this class, even if you can't dance! Dana really breaks it down for you and before you know it there will be a smile on your face and you will be sad that class is over! The final 10-15 minutes will be a strength portion incorporating weights.
November 19, 2018, 12:40 PM - 1:25 PM @ Fitness Station
Vinyasa based class - moving with the breath
November 19, 2018, 4:45 PM - 5:45 PM @ Venango Trail / Fitness Center
November 19, 2018, 5:50 PM - 6:50 PM @ Venango Trail / Fitness Center
You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
November 19, 2018, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center
You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?