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  1. Calendar Overlay Group Fitness Classes & Events (5)

Group Fitness Classes & Events

  1. Zumba-Lite Plus Weights - 10:30 AM

    November 19, 2018, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center

    Yes - you can do this class, even if you can't dance! Dana really breaks it down for you and before you know it there will be a smile on your face and you will be sad that class is over! The final 10-15 minutes will be a strength portion incorporating weights.

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  2. Yoga Flow

    November 19, 2018, 12:40 PM - 1:25 PM @ Fitness Station

    Vinyasa based class - moving with the breath

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  3. Strong Yoga Flow - 4:45 PM

    November 19, 2018, 4:45 PM - 5:45 PM @ Venango Trail / Fitness Center

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  4. Zumba - 5:50 PM

    November 19, 2018, 5:50 PM - 6:50 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

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  5. Group Barbell - 7:00 PM

    November 19, 2018, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

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