November 7, 2018, 12:45 PM - December 5, 2018, 1:45 PM @ Gymnasium
This class has it all - strength, balance, brain games and flexibility for anyone who knows the importance of staying mentally sharp and physically stable as we age actively! This class is included in the monthly Group Fitness Membership or you can pay separately for the 5 week session. See the Parks and Rec office. Silver Sneakers members are free. Bring your card!
November 20, 2018, 8:30 AM - 9:15 AM
Tabata Yoga – Yoga warm up followed by Tabata-style, yoga-inspired workout.
November 20, 2018, 9:20 AM - 10:20 AM
This class rotates between Step, Cardio Butts and Gutts, HIIT Intervals and Step Intervals. Check the monthly calendar for more specific information.
November 20, 2018, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center
Longer holds, gentle Yoga.
November 20, 2018, 6:00 PM - 6:55 PM @ Venango Trail / Fitness Center
You'll love this interval mix of simple kickboxing and either bands, weights or kettlebells for strength!
November 20, 2018, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center
Vinyasa style flow emphasizing continuous movement with the breath, with an emphasis on modifications for those who may need them!