November 7, 2018, 12:45 PM - December 5, 2018, 1:45 PM @ Gymnasium
This class has it all - strength, balance, brain games and flexibility for anyone who knows the importance of staying mentally sharp and physically stable as we age actively! This class is included in the monthly Group Fitness Membership or you can pay separately for the 5 week session. See the Parks and Rec office. Silver Sneakers members are free. Bring your card!
November 23, 2018, 8:30 AM - 9:25 AM @ Venango Trail / Fitness Center
Energetic, vinyasa style flow emphasizing continuous movement with the breath
November 23, 2018, 9:30 AM - 10:25 AM @ Venango Trail / Fitness Center
Interval training - modifications given! Anyone can do it!
November 23, 2018, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
Every Fitness-Lite class is different. Usually incorporating some type of cardio, strength and core work. Modifications for all!