November 7, 2018, 12:45 PM - December 5, 2018, 1:45 PM @ Gymnasium
This class has it all - strength, balance, brain games and flexibility for anyone who knows the importance of staying mentally sharp and physically stable as we age actively! This class is included in the monthly Group Fitness Membership or you can pay separately for the 5 week session. See the Parks and Rec office. Silver Sneakers members are free. Bring your card!
November 30, 2018, 8:20 AM - 9:15 AM @ Venango Trail / Fitness Center
Vinyasa style Yoga Flow - moving with the breath. Modifications provided!
November 30, 2018, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
November 30, 2018, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
This class is done sitting or standing next to a chair. You'll get a great stretch and work on balance too! Although this class can be very challenging, modifications are provided!
November 30, 2018, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
Thirty minutes of Pilates followed by 30 minutes of Yoga. Come for one or stay for both!