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Group Fitness Classes & Events

  1. Pilates - 8:30 AM

    November 7, 2018, 8:30 AM - 9:25 AM @ Venango Trail / Fitness Center

    Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.

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  2. Intervals - 9:30 AM

    November 7, 2018, 9:30 AM - 10:15 AM @ Venango Trail / Fitness Center

    45 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.

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  3. Zumba-Lite - 10:30 AM

    November 7, 2018, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Come and try this fun class where you will learn how to do Zumba by breaking down the steps and modifying them.

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  4. Restorative Yoga - 11:30 AM

    November 7, 2018, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.

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  5. Active balance Conditioning - 12:45 PM

    November 7, 2018, 12:45 PM - December 5, 2018, 1:45 PM @ Gymnasium

    This class has it all - strength, balance, brain games and flexibility for anyone who knows the importance of staying mentally sharp and physically stable as we age actively! This class is included in the monthly Group Fitness Membership or you can pay separately for the 5 week session. See the Parks and Rec office. Silver Sneakers members are free. Bring your card!

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  6. Yoga Flow

    November 7, 2018, 12:45 PM - 1:45 PM @ Venango Trail / Fitness Center

    Vinyasa Flow class - moving with the breath

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  7. bbarreless - 5:40 PM

    November 7, 2018, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center

    A fusion of Pilates. Cardio and Yoga with great music!

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  8. Intervals 6:30 PM

    November 7, 2018, 6:30 PM - 7:15 PM @ Venango Trail / Fitness Center

    Tabata Interval format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.

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  9. Zumba - 7:20 PM

    November 7, 2018, 7:20 PM - 8:20 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

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