November 7, 2018, 12:45 PM - December 5, 2018, 1:45 PM @ Gymnasium
This class has it all - strength, balance, brain games and flexibility for anyone who knows the importance of staying mentally sharp and physically stable as we age actively! This class is included in the monthly Group Fitness Membership or you can pay separately for the 5 week session. See the Parks and Rec office. Silver Sneakers members are free. Bring your card!
November 9, 2018, 8:20 AM - 9:15 AM @ Venango Trail / Fitness Center
November 9, 2018, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
High Intensity Interval Training with a Core focus.
November 9, 2018, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
This class is done sitting in or standing next to a chair. You’ll get a great stretch and work on balance too!
November 9, 2018, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
Thirty minutes of Pilates followed by 30 minutes of Yoga. Come for one or stay for both!