December 11, 2018, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center
Iron Yoga – Yoga with a little twist – yoga-inspired sculpting moves (you have the option of using light weights)
December 11, 2018, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
This class rotates between Step, Cardio Butts and Gutts, HIIT Intervals and Step Intervals. Check the monthly calendar for more specific information.
December 11, 2018, 11:45 AM - 12:30 PM @ Venango Trail / Fitness Center
A powerful relaxation technique that when practiced successfully can be as restorative as sleep (except that you remain fully aware throughout). You will listen to a set of instructions - similar to a guided meditation. Please bring blankets, pillows and anything else to enhance your practice.
December 11, 2018, 6:00 PM - 6:55 PM @ Venango Trail / Fitness Center
You'll love this interval mix of simple kickboxing and either bands, weights or kettlebells for strength!
December 11, 2018, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center
Vinyasa style flow emphasizing continuous movement with the breath, with an emphasis on modifications for those who may need them!