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  1. Calendar Overlay Group Fitness Classes & Events (8)

Group Fitness Classes & Events

  1. Pilates - 8:30 AM

    December 19, 2018, 8:30 AM - 9:25 AM @ Venango Trail / Fitness Center

    Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.

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  2. Intervals - 9:30 AM

    December 19, 2018, 9:30 AM - 10:15 AM @ Venango Trail / Fitness Center

    45 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.

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  3. Zumba-Lite - 10:30 AM

    December 19, 2018, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Get your dance on with this slowed down, modified version of Zumba. Great for beginners and for those who want to learn how to break down the steps and learn modifications for a regular Zumba class.

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  4. Restorative Yoga - 11:30 AM

    December 19, 2018, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.

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  5. Yoga Flow

    December 19, 2018, 12:45 PM - 1:45 PM @ Venango Trail / Fitness Center

    Vinyasa Flow class - moving with the breath

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  6. bbarreless - 5:40 PM

    December 19, 2018, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center

    A fusion of Pilates. Cardio and Yoga with great music!

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  7. Intervals 6:30 PM

    December 19, 2018, 6:30 PM - 7:15 PM @ Venango Trail / Fitness Center

    Tabata Interval format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.

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  8. Zumba - 7:20 PM

    December 19, 2018, 7:20 PM - 8:20 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

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