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  1. Calendar Overlay Group Fitness Classes & Events (4)

Group Fitness Classes & Events

  1. Strong Yoga Flow - 8:20 AM

    December 21, 2018, 8:20 AM - 9:15 AM @ Venango Trail / Fitness Center

    Energetic, vinyasa style flow emphasizing continuous movement with the breath

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  2. CardioCore H.I.I.T. - 9:20 AM

    December 21, 2018, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    High Intensity Interval Training with a Core focus.

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  3. Chair Yoga - 10:30 AM

    December 21, 2018, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    This class is done sitting or standing next to a chair. You'll get a great stretch and work on balance too! Although this class can be very challenging, modifications are provided!

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  4. Pilates30/Yoga30

    December 21, 2018, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    Thirty minutes of Pilates followed by 30 minutes of Yoga. Come for one or stay for both!

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