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  1. Calendar Overlay Group Fitness Classes & Events (5)

Group Fitness Classes & Events

  1. Intervals - 8:30 AM

    December 26, 2018, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Different types of Interval Training with timed segments of Work/ Rest.

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  2. Pilates - 9:30 AM

    December 26, 2018, 9:30 AM - 10:25 AM @ Venango Trail / Fitness Center

    Helpful in preventing and rehabilitating from injuries, improving posture and increasing flexibility, circulation and balance. You will establish core strength and stability. Props such as light weights, small balls and stability balls and gliding discs may be added to add variety.

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  3. Zumba-Lite - 10:30 AM

    December 26, 2018, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Get your dance on with this slowed down, modified version of Zumba. Great for beginners and for those who want to learn how to break down the steps and learn modifications for a regular Zumba class.

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  4. Intervals 6:30 PM

    December 26, 2018, 6:30 PM - 7:15 PM @ Venango Trail / Fitness Center

    Tabata Interval format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.

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  5. Zumba - 7:20 PM

    December 26, 2018, 7:20 PM - 8:20 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

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