February 20, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center
45 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.
February 20, 2019, 9:30 AM - 10:25 AM @ Venango Trail / Fitness Center
Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.
February 20, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.
February 20, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. It will help improve range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.
February 20, 2019, 12:45 PM - 1:45 PM @ Venango Trail / Fitness Center
Vinyasa Flow class - moving with the breath
February 20, 2019, 6:00 PM - 6:55 PM @ Venango Trail / Fitness Center
Cardio/Pilates Intervals - We are combining 2 classes for a fun take on Intervals - mixing in Pilates too!
February 20, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center
You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!