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  1. Calendar Overlay Group Fitness Classes & Events (3)
  2. Calendar Overlay Library Calendar (1)
  3. Calendar Overlay Parks & Recreation (2)

Group Fitness Classes & Events

  1. Group Barbell - 8:00 AM

    February 23, 2019, 8:00 AM - 9:00 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

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  2. Yoga Flow - 9:10 AM

    February 23, 2019, 9:10 AM - 10:10 AM @ Venango Trail / Fitness Center

    Vinyasa Style Flow class with an emphasis on modifications for those who may need them!

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  3. Free Chair Yoga - 10:15 AM

    February 23, 2019, 10:15 AM - 11:00 AM @ Venango Trail / Fitness Center

    New to yoga or have some limitations that require some modifications? This class is done sitting in or standing next to a chair. Besides a great way to stretch, it also reduces stress and anxiety and improves circulation, helps lower blood pressure and improves balance. You may wear shoes. Hosted by Group Fitness instructors. When: Saturdays, February 16 – April 6. Attend 1 or all sessions.

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Library Calendar

  1. Computer Class - PowerPoint

    February 23, 2019, 9:00 AM - 11:00 AM @ Library Computer Lab

    Want to impress your boss with a great presentation, sign, or flyer? Learn the basics, from creating slides with text and pictures to adding special customization techniques, and make your next PowerPoint show a hit!

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Parks & Recreation

  1. Special Needs: Family Fun Day

    February 23, 2019, All Day

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  2. Let's Dance the Country Two Step!

    February 23, 2019, 7:00 PM - 10:30 PM

    We begin with a 1 hour dance lesson and then dance the night away. Pre-registration is not required.

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