February 23, 2019, 10:15 AM - 11:00 AM @ Venango Trail / Fitness Center
Free Chair Yoga - 10:15 AM2019-02-23T10:15:00New to yoga or have some limitations that require some modifications? This class is done sitting in or standing next to a chair. Besides a great way to stretch, it also reduces stress and anxiety and improves circulation, helps lower blood pressure and improves balance. You may wear shoes. Hosted by Group Fitness instructors.
When: Saturdays, February 16 – April 6. Attend 1 or all sessions.
Venango Trail / Fitness CenterCranberry Township Municipal CenterCranberry TownshipPA16066 New to yoga or have some limitations that require some modifications? This class is done sitting in or standing next to a chair. Besides a great way to stretch, it also reduces stress and anxiety and improves circulation, helps lower blood pressure and improves balance. You may wear shoes. Hosted by Group Fitness instructors.
When: Saturdays, February 16 – April 6. Attend 1 or all sessions.
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