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  1. Calendar Overlay Diverse Cranberry (1)
  2. Calendar Overlay Group Fitness Classes & Events (4)
  3. Calendar Overlay Library Calendar (1)

Diverse Cranberry

  1. Understanding Self-Harm

    March 21, 2019, 6:30 PM - 7:30 PM

    In our continuing mental health series, we'll explore the root causes of self-harm and self-injurious behaviors; warning signs, when and how to seek help. Susan Sheidy, MAMFT, Clinical Therapist with Grace Counseling Services will lead this FREE event. Registration is not required.

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Group Fitness Classes & Events

  1. Mash Up Mania - 8:30 AM

    March 21, 2019, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center

    Anything goes in this class from Zumba to strength training, step and more!

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  2. Group Barbell - 9:35 AM

    March 21, 2019, 9:35 AM - 10:35 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

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  3. Yoga for Every Body -5:40 PM

    March 21, 2019, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center

    This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.

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  4. Zumba - 6:30 PM

    March 21, 2019, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

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Library Calendar

  1. Teen Book Club

    March 21, 2019, 6:00 PM - 7:00 PM @ Children's Storytime Room

    Join Ms. Janae in the Teen Zone to discuss the monthly book or some of your favorites. Meet other teen readers like yourself. There will be snacks. No registration is needed.

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