March 29, 2019, 8:20 AM - 9:15 AM @ Venango Trail / Fitness Center
Energetic, vinyasa style flow emphasizing continuous movement with the breath
March 29, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
High Intensity Interval Training with a Core focus.
March 29, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
This class is done sitting or standing next to a chair. You'll get a great stretch and work on balance too! Although this class can be very challenging, modifications are provided!
March 29, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
Thirty minutes of Pilates followed by 30 minutes of Yoga. Come for one or stay for both!