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  1. Calendar Overlay Diverse Cranberry (1)
  2. Calendar Overlay Group Fitness Classes & Events (4)

Diverse Cranberry

  1. "The Namesake", Movies, Mumble & Munch

    March 9, 2019, 12:00 PM @ Cranberry Public Library

    After moving from Calcutta to New York, members of the Ganguli family maintain a delicate balancing act between honoring the traditions of their native India and blending into American culture. Although parents Ashoke (Irrfan Khan) and Ashima (Tabu) are proud of the sacrifices they make to give their offspring opportunities, their son Gogol (Kal Penn) strives to forge his own identity without forgetting his heritage. 2006. Rated: PG-13. Run time: 2 hr.

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Group Fitness Classes & Events

  1. Group Barbell - 8:00 AM

    March 9, 2019, 8:00 AM - 9:00 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

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  2. Yoga Flow - 9:10 AM

    March 9, 2019, 9:10 AM - 10:10 AM @ Venango Trail / Fitness Center

    Vinyasa Style Flow class with an emphasis on modifications for those who may need them!

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  3. Free Chair Yoga - 10:15 AM

    March 9, 2019, 10:15 AM - 11:00 AM @ Venango Trail / Fitness Center

    New to yoga or have some limitations that require some modifications? This class is done sitting in or standing next to a chair. Besides a great way to stretch, it also reduces stress and anxiety and improves circulation, helps lower blood pressure and improves balance. You may wear shoes. Hosted by Group Fitness instructors. When: Saturdays, February 16 – April 6. Attend 1 or all sessions.

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  4. 11:15 AM - Group Barbell Elements

    March 9, 2019, 11:15 AM - 12:00 PM @ Venango Trail / Fitness Center

    Great for new and current students. This is a small group setting in which you will be coached on the correct form for the more challenging Group Barbell exercises. This will allow you to get the results you want as quickly as possible. This is not a full Group Barbell class.

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