April 23, 2019, 8:30 AM - 9:15 AM
Tabata Yoga – Yoga warm up followed by Tabata-style, yoga-inspired workout.
April 23, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
This class rotates between Step, Cardio Butts and Gutts, HIIT Intervals and Step Intervals. Check the monthly calendar for more specific information.
April 23, 2019, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center
Longer holds, gentle Yoga.
April 23, 2019, 11:40 AM - 12:25 PM @ Venango Trail / Fitness Center
This is an accessible meditation practice that cultivates multiple levels of well-being. It is a simple way to reduce stress and promotes deep rest and relaxation. This class is usually done in Savasana (Corpse) pose so dressing in layers and bringing blankets and/or pillows so you are comfortable is encouraged.
April 23, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center
Cardio with a Core focus - so fun!