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Group Fitness Classes & Events

  1. Power Yoga - 8:30 AM

    May 21, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

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  2. CardioMix - 9:20 AM

    May 21, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    This class rotates between Step, Cardio Butts and Gutts, HIIT Intervals and Step Intervals. Check the monthly calendar for more specific information.

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  3. Hatha Yoga - 10:30 AM

    May 21, 2019, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center

    Longer holds, gentle Yoga.

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  4. 11:40 AM - Yoga Nidra

    May 21, 2019, 11:40 AM - 12:25 PM @ Venango Trail / Fitness Center

    This is an accessible meditation practice that cultivates multiple levels of well-being. It is a simple way to reduce stress and promotes deep rest and relaxation. This class is usually done in Savasana (Corpse) pose so dressing in layers and bringing blankets and/or pillows so you are comfortable is encouraged.

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  5. Zumba - 6:00 PM

    May 21, 2019, 6:00 PM - 6:55 PM @ Venango Trail / Fitness Center

    – You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

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  6. 7:00 PM - CardioCore

    May 21, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    Cardio with a Core focus - so fun!

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