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View Seneca Valley School District Events

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Date:
January 15, 2020
Time:
9:30 AM - 10:25 AM
Location:
Venango Trail / Fitness Center
Address:
2525 Rochester Rd.
Cranberry Township, PA 16066
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Pilates - 9:30 AM

Wednesday, January 15, 2020

Helpful in preventing and rehabilitating from injuries, improving posture and increasing flexibility, circulation and balance. You will establish core strength and stability. Props such as light weights, small balls and stability balls and gliding discs may be added to add variety. We also do a weekly roll out with the Yoga TuneUp Therapy balls.