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Date:
September 17, 2020
Time:
9:00 AM - 10:00 AM
Location:
Venango Trail / Fitness Center
Address:
2525 Rochester Rd.
Cranberry Township, PA 16066
Contact:
724-779-4386
Cost:
$5/class, Pre-reg only
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Group Barbell - 9:00 AM

Thursday, September 17, 2020

You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out a Strength Training basics class beforehand but not required. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Weight Lifting increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more.