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Date:
February 25, 2021
Time:
9:00 AM - 10:00 AM
Location:
Venango Trail / Fitness Center
Address:
2525 Rochester Rd.
Cranberry Township, PA 16066
Cost:
$5/class. Pre-reg only
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Barbell/Step Intervals - 9:00 AM

Thursday, February 25, 2021

This class will combine the strength of Barbell exercises with the cardio of Step. Barbell (weights, Kettlebells and bands may also be used in place of or in addition to the barbell!) will be used for upper body and step will be used for lower body with lots of core work too!