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Date:
January 16, 2021
Time:
11:00 AM - 12:00 PM
Location:
Venango Trail / Fitness Center
Address:
2525 Rochester Rd.
Cranberry Township, PA 16066
Contact:
724-779-4386 x. 1129
Cost:
$5/class. Pre-reg only
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Weight Training 101 - 11:00 AM

Saturday, January 16, 2021

You've heard you should be lifting weights, now find out why and how! In this clinic, you will learn how to do the exercises that you may see in the Barbell and Sculpt360 classes. You will be shown variations using different equipment and ways to modify so your unique body can do the exercise in a safe way. This is great for anyone who wants to learn or improve their form.