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  1. Calendar Overlay Cranberry Community Fitness Classes & Events (37)
  2. Calendar Overlay Cranberry4FUN (2)

Cranberry Community Fitness Classes & Events

  1. Group Barbell - 9:10 AM

    August 15, 2020, 9:10 AM - 10:10 AM @ Venango Trail / Fitness Center

    As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated. Bring a mat. Space limited. Wear mask into building but not required to exercise. 18+. 14-17 with paying parent or caregiver.Instructor: Nancy Triscuit

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  2. Vinyasa Yoga Flow - 10:30 AM

    August 15, 2020, 10:30 AM - October 10, 2020, 11:30 AM @ Jaycee Shelter

    Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) ) Location: Check the amphitheater first and if under construction, go to Lion's shelter. Instructor: Nancy Triscuit

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  3. Group Barbell - 8:45 AM

    August 17, 2020, 8:45 AM - 9:45 AM @ Venango Trail / Fitness Center

    As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated. Bring a mat. Space limited. Wear mask into building but not required to exercise. 18+. 14-17 with paying parent or caregiver.Instructor: Nancy Triscuit

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  4. Fitness-Lite 10:00 AM

    August 17, 2020, 10:00 AM - 11:00 AM @ Lions Shelter

    Low-impact for cardio and Elastic tubing for strength, which will be cleaned before and after class. Bring Weights if you have them! 18+ (14-17 with paid parent or guardian) Location: Lion's Shelter Instructor: Kristie Vassallo

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  5. Vinyasa Yoga Flow - 10:00 AM

    August 17, 2020, 10:00 AM - 11:00 AM @ Jaycee Shelter

    Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Instructor: Amy Wilks

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  6. Yoga TuneUp Ball Active Self Myofascial Release class- 9:00 AM

    August 18, 2020, 9:00 AM - 10:00 AM @ Venango Trail / Fitness Center

    You have the Yoga TuneUp Therapy balls, now what do you do with them? While we do use them in some Fitness-Lite, Yoga and Pilates classes, in the in this class you will get an overview and use ASMR (Active Self-Myofascial Release) on all the major muscles and some not so major ones! Bring your Coregeous ball and the TuneUp balls if you have them! We do have blue Pilates balls that are a good substitute if you don't have the Coregeous Ball and I may have extra of the TuneUp Therapy balls. Location: Fitness Studio in MC. Instructor: Nancy Triscuit

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  7. Zumba Toning - 5:30 PM

    August 18, 2020, 5:30 PM - 6:30 PM @ Gymnasium

    She's back! The wonderful Dana brings her enthusiasm back to the best of both worlds - Zumba and Toning! Dana is selling the sticks at $15/pair as there will no longer be sharing - you can have your own set to use. This class will continue but this is a great chance to check it out. Bring some soup cans or water bottles if you don't want to buy the sticks! 18+ (14-17 with paid parent or guardian) Instructor: Dana Mikula

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  8. Gentle Yoga - 6:30 PM

    August 18, 2020, 6:30 PM - 7:30 PM @ Grange Hall (Senior Center)

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Wear a mask into the building but not required to exercise. Space limited. Location: Grange Hall in MC (senior Center). Instructor: Dana Stellitano

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  9. Cardio/Strength/Yoga - 8:30 AM

    August 19, 2020, 8:30 AM - 9:30 AM @ AE Skate Park

    This class has it all - Cardio (low impact always an option!), Strength and heavy on the Core (front, back and sides!) Yoga to finish! This one may surprise you so come on out and give it a try! 18+ (14-17 with paid parent or guardian) Please bring a mat. Location: AE Skate Park behind MC Instructor: Kelly Riddle

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  10. Fitness-Lite 10:00 AM

    August 19, 2020, 10:00 AM - 11:00 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included. Location: Venango Trail Fitness Studio in MC. Instructor: Nancy Triscuit

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  11. Vinyasa Yoga Flow - 10:00 AM

    August 19, 2020, 10:00 AM - 11:00 AM @ Jaycee Shelter

    Check the amphitheater in the park first. If it is not under construction class will be at the designated pavilion. Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Instructor: Amy Wilks

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  12. Gentle Yoga - 11:30 AM

    August 19, 2020, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required.

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  13. Group Barbell - 9:00 AM

    August 20, 2020, 9:00 AM - 10:00 AM @ Venango Trail / Fitness Center

    As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated. Bring a mat. Space limited. Wear mask into building but not required to exercise. 18+. 14-17 with paying parent or caregiver. Location: Venango Trails Fitness Studio Instructor: Nancy Triscuit/Kelly Riddle

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  14. Evening Strength360 - 6:00 PM

    August 20, 2020, 6:00 PM - 7:00 PM @ Gymnasium

    The class you've been waiting for! All over strength training, including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All equipment will be cleaned before and after class. 18+ (14-17 with paid parent or guardian) Instructor: Michelle Jones

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  15. Evening Vinyasa Flow Yoga - 6:30 PM

    August 20, 2020, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center

    Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Municipal Center - Venango Trail Fitness Studio. Instructor: Nancy Triscuit

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  16. Cardio/Strength/Yoga - 8:30 AM

    August 21, 2020, 8:30 AM - 9:30 AM @ Lions Shelter

    This class has it all - Cardio (low impact always an option!), Strength and heavy on the Core (front, back and sides!) This one may surprise you so come on out and give it a try! 18+ (14-17 with paid parent or guardian) Please bring a mat. Community Park - Lions Shelter Instructor: Kelly Riddle/Nancy Triscuit

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  17. Pavilion Chair Yoga - 9:45 AM

    August 21, 2020, 9:45 AM - 10:45 AM @ Lions Shelter

    This class is designed to use the picnic tables in the shelter, however feel free to BYOC! You thought indoor chair yoga was great? Wait until you try it outside - the warm sun, the birds singing, a light breeze - you may not want to go back inside! We will not be on the ground for this class and shoes may be worn (if they are not, please bring a mat to stand on). A cushion or blanket might be nice to sit on. Lion's Shelter Instructor: Nancy Triscuit

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  18. Group Barbell - 9:10 AM

    August 22, 2020, 9:10 AM - 10:10 AM @ Venango Trail / Fitness Center

    As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated. Bring a mat. Space limited. Wear mask into building but not required to exercise. 18+. 14-17 with paying parent or caregiver.Instructor: Nancy Triscuit

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  19. Group Barbell - 8:45 AM

    August 24, 2020, 8:45 AM - 9:45 AM @ Venango Trail / Fitness Center

    As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated. Bring a mat. Space limited. Wear mask into building but not required to exercise. 18+. 14-17 with paying parent or caregiver.Instructor: Nancy Triscuit

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  20. Fitness-Lite 10:00 AM

    August 24, 2020, 10:00 AM - 11:00 AM @ Lions Shelter

    Low-impact for cardio and Elastic tubing for strength, which will be cleaned before and after class. Bring Weights if you have them! 18+ (14-17 with paid parent or guardian) Location: Lion's Shelter Instructor: Kristie Vassallo

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  21. Vinyasa Yoga Flow - 10:00 AM

    August 24, 2020, 10:00 AM - 11:00 AM @ Jaycee Shelter

    Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Instructor: Amy Wilks

    More Details
  22. Cardio/Strength Prehab/Rehab - 9:00 AM

    August 25, 2020, 9:00 AM - 10:00 AM @ AE Skate Park

    Have knee pain and aren't sure why? Maybe you feel like you have imbalances or instability in your body? This is your chance to figure it out. Cardio will be walking (forward, backward, sideways. lunges) - if you are perfectly fine, great - you can go for it and even run if you feel like it OR use it as a chance to prehab before it turns into rehab! The rest of us are going to be working on the way we are moving our bodies - how can we move better? The strength moves will not be your regular strength moves - we will be working on hip mobility, knee stability and ankle mobility. Yoga stretches will finish out the class. Bring a mat, and weights and a loop band if you have them. We have extra that can be disinfected before and after class. You can purchase your own loop band in the office. 18+ (14-17 with paying parent or caregiver) Location: Skate Park behind the MC. Rain? Inside. Instructor: Nancy Triscuit

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  23. Zumba Toning - 5:30 PM

    August 25, 2020, 5:30 PM - 6:30 PM @ Gymnasium

    She's back! The wonderful Dana brings her enthusiasm back to the best of both worlds - Zumba and Toning! Dana is selling the sticks at $15/pair as there will no longer be sharing - you can have your own set to use. This class will continue but this is a great chance to check it out. Bring some soup cans or water bottles if you don't want to buy the sticks! 18+ (14-17 with paid parent or guardian) Instructor: Dana Mikula

    More Details
  24. Gentle Yoga - 6:30 PM

    August 25, 2020, 6:30 PM - 7:30 PM @ Grange Hall (Senior Center)

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Wear a mask into the building but not required to exercise. Space limited. Location: Grange Hall in MC (senior Center). Instructor: Dana Stellitano

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  25. Tabata Intervals/Yoga - 8:30 AM

    August 26, 2020, 8:30 AM - 9:30 AM @ AE Skate Park

    45 minutes of Tabata Intervals plus 15 minutes of Yoga. Can't Wait! Please bring a mat and handled and loop bands if you have them(we have extra that can be disinfected before and after or you can purchase your own in the office) Meet by the Skate Park behind the municipal building.18+ (14-17 with paid parent or guardian) Instructor: Nancy Triscuit

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  26. Fitness-Lite 10:00 AM

    August 26, 2020, 10:00 AM - 11:00 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included. Location: Venango Trail Fitness Studio in MC. Instructor: Nancy Triscuit

    More Details
  27. Vinyasa Yoga Flow - 10:00 AM

    August 26, 2020, 10:00 AM - 11:00 AM @ Jaycee Shelter

    Check the amphitheater in the park first. If it is not under construction class will be at the designated pavilion. Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Instructor: Amy Wilks

    More Details
  28. Gentle Yoga - 11:30 AM

    August 26, 2020, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required.

    More Details
  29. Group Barbell - 9:00 AM

    August 27, 2020, 9:00 AM - 10:00 AM @ Venango Trail / Fitness Center

    As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated. Bring a mat. Space limited. Wear mask into building but not required to exercise. 18+. 14-17 with paying parent or caregiver. Location: Venango Trails Fitness Studio Instructor: Nancy Triscuit/Kelly Riddle

    More Details
  30. Evening Strength360 - 6:00 PM

    August 27, 2020, 6:00 PM - 7:00 PM @ Gymnasium

    The class you've been waiting for! All over strength training, including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All equipment will be cleaned before and after class. 18+ (14-17 with paid parent or guardian) Instructor: Michelle Jones

    More Details
  31. Evening Vinysa Flow 6:30 PM

    August 27, 2020, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center

    Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. Meet at the last parking lot at Graham Park. 18+ (14-17 with paid parent or guardian) Instructor: Becca Russano

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  32. Cardio/Strength/Yoga - 8:30 AM

    August 28, 2020, 8:30 AM - 9:30 AM @ Lions Shelter

    This class has it all - Cardio (low impact always an option!), Strength and heavy on the Core (front, back and sides!) This one may surprise you so come on out and give it a try! 18+ (14-17 with paid parent or guardian) Please bring a mat. Community Park - Lions Shelter Instructor: Kelly Riddle

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  33. Pavilion Chair Yoga - 9:45 AM

    August 28, 2020, 9:45 AM - 10:45 AM @ Lions Shelter

    This class is designed to use the picnic tables in the shelter, however feel free to BYOC! You thought indoor chair yoga was great? Wait until you try it outside - the warm sun, the birds singing, a light breeze - you may not want to go back inside! We will not be on the ground for this class and shoes may be worn (if they are not, please bring a mat to stand on). A cushion or blanket might be nice to sit on. Lion's Shelter Instructor: Nancy Triscuit

    More Details
  34. Group Barbell - 9:10 AM

    August 29, 2020, 9:10 AM - 10:10 AM @ Venango Trail / Fitness Center

    As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated. Bring a mat. Space limited. Wear mask into building but not required to exercise. 18+. 14-17 with paying parent or caregiver.Instructor: Nancy Triscuit

    More Details
  35. Rejuvenate and Restore Yoga - 8:30 AM

    August 31, 2020, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    This is a Gentle Yoga class with no flow but we will still strengthen and stretch our muscles.

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  36. Fitness-Lite 10:00 AM

    August 31, 2020, 10:00 AM - 11:00 AM @ Lions Shelter

    Low-impact for cardio and Elastic tubing for strength, which will be cleaned before and after class. Bring Weights if you have them! 18+ (14-17 with paid parent or guardian) Location: Lion's Shelter Instructor: Kristie Vassallo

    More Details
  37. Vinyasa Yoga Flow - 10:00 AM

    August 31, 2020, 10:00 AM - 11:00 AM @ Jaycee Shelter

    Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Instructor: Amy Wilks

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Cranberry4FUN

  1. Take-Out Movie: Aladdin (live action)

    August 19, 2020, 6:30 PM - 9:30 PM @ Sample Schoolhouse

    Come see Aladdin (live action) while enjoying local food trucks.

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  2. Relay for Life: Drive-through Luminaria

    August 22, 2020, 7:30 PM - 10:00 PM @ Community Park

    Help the American Cancer Society light up Community Park with luminaria in honor and memory of those impacted by cancer.  Suggested donation is $10/bag.  Luminaria bags are available online. Please order oby August 19.

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