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  1. Calendar Overlay Cranberry Community Fitness Classes & Events (5)

Cranberry Community Fitness Classes & Events

  1. Group Barbell - 9:20 AM

    January 27, 2020, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out a Strength Training basics class beforehand but not required. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Weight Lifting increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more.

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  2. Fitness-Lite 10:30 AM

    January 27, 2020, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

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  3. Yoga Flow - 4:45 PM

    January 27, 2020, 4:45 PM - 5:45 PM @ Venango Trail / Fitness Center

    Energetic, vinyasa style flow emphasizing continuous movement with the breath.

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  4. Zumba - 5:50 PM

    January 27, 2020, 5:50 PM - 6:50 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

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  5. Sculpt 360 - 7:00 PM

    January 27, 2020, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    This class will improve muscular strength and endurance using barbells, dumbbells, kettlebells, bands, gliding discs and more!

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