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  1. Calendar Overlay Cranberry Community Fitness Classes & Events (6)

Cranberry Community Fitness Classes & Events

  1. Intervals - 8:30 AM

    January 29, 2020, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    45-60 minute format alternating different cardio or sculpt segments.

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  2. Pilates - 9:30 AM

    January 29, 2020, 9:30 AM - 10:25 AM @ Venango Trail / Fitness Center

    Helpful in preventing and rehabilitating from injuries, improving posture and increasing flexibility, circulation and balance. You will establish core strength and stability. Props such as light weights, small balls and stability balls and gliding discs may be added to add variety. We also do a weekly roll out with the Yoga TuneUp Therapy balls.

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  3. Fitness-Lite 10:30 AM

    January 29, 2020, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

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  4. Gentle Yoga - 11:30 AM

    January 29, 2020, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required.

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  5. Yoga Flow - 12:45 PM

    January 29, 2020, 12:45 PM - 1:40 PM @ Venango Trail / Fitness Center

    Vinyasa style flow class with an emphasis on modifications for those who may need them!

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  6. Strength Training - 6:30 PM

    January 29, 2020, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center

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